Costochondritis

The Backpod: Lie back and treat yourself

Most Costochondritis and Tietze’s Syndrome is NOT a mysterious inflammation which nobody understands.

Backpod Costo Pain Ribs

There is a sort of mad disconnect between how most costochondritis is understood and fixed in manual physiotherapy in New Zealand, and how it is not understood and not fixed in most other places in the world.  Of course it’s not a mystery and of course it’s usually fixable.

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Costochondritis is a scary and confusing (but not life-threatening) condition with pain where your ribs join onto your breastbone.  Tietze’s Syndrome is just costochondritis with enough inflammation to cause obvious swelling at the rib joints on your breastbone - it’s not a whole different entity.  Slipping ribs are the same sort of thing where the pain and clicking is further out to the sides at the costochondral junctions, where the bony curves of the ribs change to cartilage.

costochondritis explained video

New Zealand physio explains costochondritis and how to fix it.

Steve August has a history of costochondritis himself:

"I had costo for seven years myself after a climbing fall onto my rib cage - with all the sharp stabbing chest pain, the breathing difficulties and the fear I was having a heart attack that comes with it.  I fixed it after coming through physio school in New Zealand, and haven’t had even a twinge in decades.  I can do anything physical - it’s completely fixed."

Important - any acute chest pain should always be seen first (and urgently) by a doctor or Accident and Emergency Department in case it’s your heart.  Cheeringly, up to half of acute chest pain isn’t the heart or anything else dire.

Tietze's Syndrome

This is just costochondritis with enough swelling at the rib joints on the breastbone to be noticeable - like your ankle swells after rolling over on it.  (It is NOT an auto-immune swelling - research shows no significant difference in blood inflammatory markers between a group of patients with costochondritis and a control group without it.)  You treat it just like costo, with the core of fixing it being freeing up the stuck rib joints around the back.  The swelling has often hardened into a tethering scarring, and this may need extra massage and stretches for the pectoralis muscles on your chest.  There is a good pec stretching YouTube video.  As well, working a topical anti-inflammatory gel such as Voltaren (diclofenac) or CBD oil such as Penetrex into the hardened swelling twice daily should break it down slowly.

Slipping Ribs

These are much less common than costo or Tietze’s, but occur for the same reason.  When the joints where the ribs hinge onto your spine cannot move, other parts of the rib cage HAVE to move more to let you breathe.  This extra ‘give’ can take place at the sides of the ribs, where the ribs change from bone to cartilage at the costochondral junctions.  Treatment is the same logical approach as for costochondritis - free up the frozen rib joints around the back which are driving the problem.

Good luck with the work!  This understanding and treatment of costochondritis is basic New Zealand manual physiotherapy.  We don’t find it at all a mystery or a difficult problem to fix.  We’re flabbergasted and dismayed to discover that most other places in the world do.  Think for yourself - you're the one with the pain.  If what we’ve said makes sense to you, then go for it.  Of course it’s not a mystery and of course it’s fixable.

Reviews of the Backpod

youtube iconsamantha wayne costo video'COSTOCHONDRITIS/The Backpod' by Samantha Wayne, who had costochondritis for a year, was pain free in three weeks on the Backpod, and is now back in the gym.

 

More information - download or view

pdf iconBackpod at a glance - quick information sheet
pdf iconFull Backpod user guide (2018) - includes technical information for doctors, physiotherapists, chiropractors, etc.